Struggling with the use of prescription medications or other controlled substances can leave you feeling isolated, overwhelmed, or unsure where to turn. You may have started using medication exactly as prescribed, or you may have found yourself relying on substances to cope with stress, trauma, anxiety, physical pain, or difficult emotions. Whatever brought you here, seeking help is a courageous first step.
Recovery is not about shame or punishment. It's about understanding the underlying factors that contribute to substance use, developing healthier ways to cope, and creating a life that feels meaningful and sustainable.
Many people wonder whether their substance use has become a problem. You may notice that you are:
Using more than you intended or more often than planned
Having difficulty cutting back or stopping on your own
Spending significant time obtaining, using, or recovering from substances
Experiencing cravings or feeling preoccupied with using
Continuing to use despite problems at work, home, or in relationships
Feeling anxious, irritable, or unwell when you try to reduce your use
Withdrawing from activities you once enjoyed
Using substances to cope with stress, trauma, grief, anxiety, or depression
You don't have to wait until things reach a crisis point before seeking support. Early intervention can make recovery more manageable and help prevent further consequences.
Substance use rarely exists in isolation. It is often connected to emotional pain, trauma, stress, or other mental health concerns. Therapy focuses on understanding the whole person—not just the substance use itself.
Treatment is individualized and may include:
Exploring the underlying reasons for substance use
Identifying triggers and high-risk situations
Building practical coping skills to manage cravings and stress
Strengthening motivation for lasting change
Addressing trauma, anxiety, depression, grief, or other co-occurring concerns
Developing healthier routines and support systems
Creating relapse prevention strategies
Rebuilding confidence and trust in yourself
Whether your goal is reducing harmful use, maintaining recovery, or preventing relapse, therapy is tailored to your needs and stage of change.
Recovery looks different for everyone. Some people benefit from individual therapy alone, while others may also work with physicians, psychiatrists, or medication-assisted treatment providers as part of a comprehensive treatment plan. When appropriate, collaboration with your healthcare team can help ensure you receive coordinated, effective care.
My approach is grounded in evidence-based practices while recognizing that every person's story is unique. Together, we'll work to understand the patterns that keep you stuck and build practical strategies that support long-term recovery.
Healing doesn't happen overnight, and setbacks do not erase progress. Change is often a gradual process of learning, practicing new skills, and discovering healthier ways to respond to life's challenges.
Whether you're questioning your relationship with controlled substances, returning to recovery after a setback, or seeking ongoing support to maintain your progress, therapy can provide a safe, respectful space to help you move forward.
You deserve care that meets you with compassion—not judgment—and supports you in building a healthier, more fulfilling future.
Virtual Treatment
Treating substance dependence virtually can be tricky. It would need to happen with full transparency and honesty on the side of both of us. This might involve me working closely with your doctor to make sure any medication needed to support your treatment is provided. I reserve the right to ask you to questions that might not come up in treatment for something outside of subtance use. We might find that treating your use isn't conducive for virtual therapy and I would help you find an in person provider.
Contact me if you're ready to get started.